Northern Virginia Prenatal Yoga | Alexandria VA Yoga Classes

Welcome To Yoga Birth and Beyond, LLC

Prenatal Yoga

Northern, Virginia Yoga Classes

Serving Northern Virginia mothers and babies during pregnancy and beyond. Classes are led by Sharon Stevenson, a certified birth doula, prenatal yoga, and childbirth instructor.

Sharon’s goal with each class is to provide a nurturing, empowering environment that enables women and their partners to create optimum health and well being for themselves and their babies. Sharon understands how valuable it is to create a nurturing bond between parent and child. Prenatal Yoga and HypnoBirthing® classes encourage moms to use their natural instincts to promote a more relaxing childbirth experience, including but not limited to breathing techniques, poses and calming exercise.

Applying the Happiest Baby on the Block and Itsy Bitsy Yoga techniques, Sharon helps parents foster the bond between parent and child using the calming techniques, infant massage, swaddling, and more.

Sharon provides excellent childbirth education classes for expectant mothers and couples in Northern Virginia.

Yoga Classes include:

Prenatal Yoga
(includes Childbirth Preparation and Happiest Baby on the Block techniques)

Mom and Baby Yoga
(includes Itsy Bitsy Yoga and Infant Massage)

HypnoBirthing® Childbirth Classes — The Mongan Method

Signing Safari —Baby Sign Language

Classes are held in Northern Virginia — Alexandria, Annandale, Springfield.

Please take a look at the class descriptions, and feel free to contact me if you have any questions or
comments.

Registration is now open for all classes. You can register using PayPal or contact me by email or phone.

Namaste

Sharon L. Stevenson
703-971-7305
sharon@yogabirthandbeyond.com