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Prenatal Yoga
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| Prenatal Yoga in Alexandria Virginia |
This 1.5 hour class is designed for women at any stage in pregnancy,
and focuses on relaxation, and fostering a belief in the body’s innate wisdom concerning childbirth.
The first half hour is childbirth education and the remaining hour is gentle yoga appropriate for pregnancy.
You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth. We also discuss how to overcome any fears you might have surrounding your birth.
In addition, you will receive several handouts on what to expect during labor, preparing for your birth, labor positions, how to select a pediatrician, breastfeeding, and you will learn the Happiest Baby on
The first half hour is childbirth education and the remaining hour is gentle yoga appropriate for pregnancy.
You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth. We also discuss how to overcome any fears you might have surrounding your birth.
In addition, you will receive several handouts on what to expect during labor, preparing for your birth, labor positions, how to select a pediatrician, breastfeeding, and you will learn the Happiest Baby on
the Block techniques and how to swaddle your baby.
Each class has a question and answer period where you learn from one
another and develop a community of like-minded women. Please check our class schedule for availability regarding our
prenatal yoga classes. We serve customers in Alexandria, Springfield, Old Town and other cities around Northern Virginia.
Classes
are held at 101 S. Whiting Street, Suite 314, Alexandria, Virginia.
Permission of your healthcare provider is required.
Permission of your healthcare provider is required.